Lemon
One lemon can supply your body with the recommended daily amount of vitamin C, the vitamin that helps your body to deal with the inflammations.
Oats
Oats are high in soluble fiber and protein, and they are known to lower cholesterol. The fiber helps you feel fuller longer, preventing you from snacking needlessly.
Broccoli
Broccoli is a great source of calcium and fiber, it takes longer to digest, so you will not feel like eating more than you should.
Spinach
Rich in folic acid, iron, vitamin C, calcium, and a slew of other nutrients, spinach provides the nutrition your body needs for barely any calories.
Walnuts
Rich in Omega-3 fatty acids, they can reduce the bad cholesterol, improve your mood and prevents the development of malignant diseases.
Salmon
Excellent source of Omega-3 fatty acids, which are strongly connected to reducing depression, heart diseases, and cancers.
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