Lemon
One lemon can supply your body with the recommended daily amount of vitamin C, the vitamin that helps your body to deal with the inflammations.
Oats
Oats are high in soluble fiber and protein, and they are known to lower cholesterol. The fiber helps you feel fuller longer, preventing you from snacking needlessly.
Broccoli
Broccoli is a great source of calcium and fiber, it takes longer to digest, so you will not feel like eating more than you should.
Spinach
Rich in folic acid, iron, vitamin C, calcium, and a slew of other nutrients, spinach provides the nutrition your body needs for barely any calories.
Walnuts
Rich in Omega-3 fatty acids, they can reduce the bad cholesterol, improve your mood and prevents the development of malignant diseases.
Salmon
Excellent source of Omega-3 fatty acids, which are strongly connected to reducing depression, heart diseases, and cancers.
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High-intensity cardio
When you're strength training, add in five bursts of 60-second, high-intensity cardio moves like running in place, high knees or butt kicks. Studies have found that these high-energy exercises will improve your cardiovascular fitness and help you lose body fat.
Make a nightly routine
It's important to get a good night's sleep not just for your mental health. Weight loss starts with getting a good night's sleep to increase the amount of energy you have the following day.
Get up and move!
A healthy diet is important. Equally as important is being active. Even if it means going on a nice walk, exploring a new area, or getting up to grab some water at work. A body in motion stays in motion!
Set realistic goals
Setting goals helps you to stay on track with your weight loss. Set a specific (yet realistic) goal to accomplish for the week. Make it simple at first so that you can get a good view of what you're up against.
Stop drinking calories
One can of soda a day equals an equals on extra 1,000 calories/week. Additionally, that's 273g of added sugar in one week! That's equivalent to 68 teaspoons of sugar.
Social media
The more you flood your mind (and social media feeds) with positive thoughts and motivation, the easier it will be to make healthy choices and feel surrounded by others with like-minded goals.
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